HOW TO BUILD Positive personality AND ATTITUDE - online course

HOW TO BUILD Positive personality AND ATTITUDE - online course

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How to build Positive personality and positive attitude - online course

How to build Positive personality and positive attitude - online course
Topics of the online course How to build Positive personality and positive attitude
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How to build Positive personality and positive attitude - online course

How to build Positive personality and positive attitude - online course If you want to build Positive personality and positive attitude towards yourself and life, you have to develop:
  • proper self-esteem,
  • self-trust,
  • self-acceptance,
  • Besides you have to learn:
  • how to respect yourself
  • and love yourself.
  • To achieve this purpose it will be useful for you to get know some techniques, like self-suggestion, relaxation techniques, visualisation techniques or mind programming techniques.
    In the online course How to build Positive personality and positive attitude you will get know all these things. And all this without even leaving home - thanks to this interesting and useful online course.
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    Topics of the online course How to build Positive personality and positive attitude

    This course is proprietary. Copyrights belong to its author: Marta Pyrchała-Zarzycka.

    Topics of the online course How to build Positive personality and positive attitude:

    1. Techniques for freeing oneself from stress
    2. Self-suggestion, affirmation and self-hypnosis
    3. Visualisation techniques 4.Self-acceptance developing
    5. Self-esteem developing
    6. Self-love developing
    7. Self-confidence, self-trust and a sense of security developing
    8. Art therapy. Plasticotherapy, bibliotherapy, choreotherapy and drama therapy
    9. Music therapy
    10. Basics of self-psychotherapy


    What you will get learn from these lessons:

    1. Tchniques for freeing oneself from stress.

    In this lesson you will learn about different types of methods which help reduce stress - a major cause of every disease.
  • Simple relaxation techniques.
  • Biofeedback.
  • Eutonia.
  • Music therapy.
  • Progressive muscle relaxation (Jacobson's therapy).
  • Schultz autogenic training.

  • Read about music therapy

    2. Self-suggestion, affirmation and self-hypnosis

    In this lesson you will learn how to use self-suggestion, affirmation and self-hypnosis for your health.

    Read about hypnosis

    3.Imagination and visualisation techniques

    In this lesson you will learn the techniques of visualization for your health. You will find out:
  • How imagination affects the body.
  • How to learn to visualize.
  • What are the rules for effective visualization.
  • What are the examples of visualization for health.
  • How to use the Silva method make the body more productive.

  • Read more about the power of imagination

    4. How to build Positive personality and positive attitude online course - Self-acceptance

    Self-acceptance is essential in building self-esteem and self-confidence. Without self-acceptance, you can learn the techniques of assertiveness and BEHAVE assertively, but you will not BE assertive. The aim of this course isn’t only to teach assertive behavior, but also build the original source of assertiveness, that is self-esteem. With that being said, you can’t appreciate yourself without a sense of acceptance, which is why this lesson is devoted to that issue.

    You will learn here:
  • what are the reasons for the lack of self-acceptance,
  • what are the possible consequences of the lack of self-acceptance,
  • what are the ways to strengthen and build self-acceptance,
  • how to live in harmony with yourself and build self-awareness,
  • why so many people choose to live by the rules of others,
  • how to find out what you really want.

  • 5. How to build Positive personality and positive attitude online course - Self-esteem

    Self-esteem determines self-value, while self-value determines the level of inner assertiveness. Self-esteem can be improved with the help of different techniques. Therefore, in this lesson you will learn about topics such as:
  • what is self-esteem,
  • what are the consequences of deflated and inflated self-esteem,
  • why it’s worth having adequate self-esteem,
  • what lowers self-esteem,
  • what helps raise self-esteem,
  • how to build self-satisfaction,
  • how to develop a positive attitude towards yourself,
  • how to appreciate yourself,
  • you will also learn about the affirmations associated with self-esteem.

  • 6. How to build Positive personality and positive attitude online course - self-love

    The level of self-love determines the level of self-respect, and therefore self-esteem and assertiveness. Therefore, in this lesson we will cover topics such as:
  • why self-love is so important,
  • how loving yourself affects your life,
  • how the feeling of love affects your body,
  • why respect is probably the most important of values,
  • why a sense of deserving what’s good is so important,
  • how to develop love and respect for yourself.

  • 7. How to build Positive personality and positive attitude – self-confidence, self-trust and a sense of security

    The important traits that allow you to build self-confidence are self-trust and a sense of security. Inner self-confidence also supports self-trust. All these traits contribute to the building of an assertive attitude.

    In this lesson, you will learn about subjects such as:
  • why we stop trusting ourselves,
  • how to build self-awareness,
  • what are the reasons for the lack of self-trust and how to eliminate them,
  • how to increase a sense of security.
  • 8. Art therapy. Plasticotherapy, bibliotherapy, choreotherapy and drama therapy.

    Art therapy means healing with the use of art. It is considered one of the methods used in modern psychotherapy. Over the centuries, however, it turned out that it also has a beneficial effect on the body. Methods used within art therapy include:
  • Drama therapy (therapy through theater).
  • Choreotherapy (therapy through movement).
  • Bibliotherapy (treatment with the use of books).
  • Plasticotherapy (support through painting and sculpting).

  • Each of these forms will be covered in later lessons. Here we will discuss choreotherapy, drama therapy, bibliotherapy (therapy through books) and plasticotherapy. Music therapy will be covered in a separate lesson.

    9. Music therapy.

    In this lesson you will learn about:
  • History.
  • Research.
  • Indications.
  • Effects.
  • Casuistry in music therapy.

  • You will also learn what may be the effects of treatment with the use of singing, and how music affects physiology as well as useful pieces in music therapy.

    10. Basics of self-psychotherapy.

    Emotions, thoughts, beliefs and ideas have an impact on the physiology of the body. In order to be healthy, you must free yourself from the negative ones and create positive ones within yourself.
    In this lesson you will find about basics of home self-psychotherapy.
  • Impact of psychotherapy on health.
  • Visualizations for purification of the mind and soul.
  • Visualizations - building a Positive personality.
  • Affirmations. Programming the mind.
  • Love and gratitude.
  • Laughter therapy.
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    Read about placebo effect

    Price of the online course How to build Positive personality and positive attitude

    The price of the How to build Positive personality and positive attitude online course: 70 pounds (GBP), if you want to get certificate in pdf file on your e-mail addresse, 75, if you prefer to get the certificate by post (in UK area).
    If you are from another country and would like to get your diploma via post, please, contact with me before to set a price for sending. Thank you.

    Special offer - e-learning, online courses, distance learning NOW SPECIAL OFFER: 50 pounds, if you would like to get your certificate in pdf file on your e-mail addresse, 55 pounds, if you prefer to get it via post.
    The special offer is for February-June 2018.

    Please, inform me in the case of payment via text message. Thanks to this you can be enrolled faster. Thank you.

    Bank account number:

    1. Lloyds Bank
    Sort Code: 08-71-99
    Account Number: 62095417

    2.Pekao SA
    ASTRO SALUS EDUCATION LIMITED
    63 ST LEONARDS ROAD POPLAR,
    E140QY LONDON
    83 1240 4432 1111 0010 5694 6982
    SWIFT: PKOP PL PW

    Paying by pay pall will be available soon.

    When the payment is confirmed, you will receive login data and other information necessary to use the course.
    The information I will send you to your e-mail address, so please deliver it to me.
    Your e-mail address is also required to register you on the e-learning platform.
    You can registrate on our e-learning platform before - then you choose login and password.
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    Contact

    Do you need more details? Read website or contact me.

    For all the questions I answer regularly.

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