RELAXATION TECHNIQUES AND STRESS MANAGEMENT - ONLINE COURSEYou are here: Home> Online courses> Relaxation techniques - online course
RELAXATION TECHNIQUES AND STRESS MANAGEMENT - ONLINE COURSE
Read more about stress and health
It is also believed that stress increases the risk of cancer .
Furthermore, stress has a negative impact on mental health as well as the quality of work and relationships.
You don't have to give in to stress!
Learn how to relax effectively, increase resistance to stress and level its pernicious effects.
Sign up for an online course of relaxation techniques in theory and practice. Up
Read about stress and pregnancy
1. Concepts of stress
2. Impact of stress on health
3. Simple relaxation techniques
4. Anti-stress physical exercises
5. Breathing exercises, acupressure, mudras, massage
6. Biofeedback, eutonia, music therapy, autogenic training, progressive muscle relaxation
8. Self-suggestion, affirmation and self-hypnosis
9. Imagination in the service of relaxation
10. Diet, aromatherapy and herbs for stress
11. Assertiveness and control over emotions
12. Organizing one's own time
What are these topics about:
1. LESSON 1. Concepts of stress
In this lesson you will learn:
2. LESSON 2. Impact of stress on health.
In this lesson you will learn how stress affects the human body, including pregnant women and their children. You will also learn about psychological effects of stress, and you will find out what may be the positive outcomes of stress.
LESSON 3. Simple relaxation techniques.
In this lesson you will learn about simple ways to relax, for perfect use at home.
Read more about simple ways to relax
LESSON 4. Anti-stress physical exercises.
In this lesson you will learn what physical exercises can help you level stress. Among others, you will be taught the basics of:
You will also find out how is our body affected by qi gong and tai chi.
LESSON 5. Breathing exercises, acupressure, mudras, massage.
In this lesson you will learn the basics of:
LESSON 6. Biofeedback, eutonia, music therapy, autogenic training, progressive muscle relaxation.
In this lesson you will learn methods such as:
Read about music therapy
LESSON 7. Meditation.
In this lesson you will familiarize yourself with:
Read about meditation's effects
LESSON 8. Self-suggestion, affirmation and self-hypnosis.
In this lesson you will learn how to use the following during relaxation:
LESSON 9. Imagination in the service of relaxation.
Here you will learn, step by step, to visualize - which means to use imagination in a targeted manner. You will also find out about different methods where visualization may be used for various purposes, such as freeing oneself from stress.
LESSON 10. Diet, aromatherapy and herbs for stress.
In this lesson you will be exposed to subjects such as:
LESSON 11. Assertiveness and control over emotions.
Usually, the cause of stress are negative thoughts and feelings. They are also responsible for intensifying stress. It is also important whether or not we can remain assertive.
In this lesson you will learn how to free yourself from negative emotions and build the ability to take assertive actions.
LESSON 12. Organizing one's own time.
Not being able to organize one's time property is one of the most common causes of stress.
In this lesson you will learn how to organize your time.
You are welcome to use the course. You will find there a lot of additional activities, verification of knowledge, certificate, free content and technical assistance, annual access. Up
If you are from another country and would like to get your diploma via post, please, contact with me before to set a price for sending. Thank you.
: 60 pounds, if you would like to get your diploma in pdf file on your e-mail addresse, 65 pounds, if you prefer to get it via post.
The special offer is for February-June 2018.
Please, inform me in the case of payment via text message. Thanks to this you can be enrolled faster. Thank you.
Bank account number:
1. Lloyds Bank
Sort Code: 08-71-99
Account Number: 62095417
ASTRO SALUS EDUCATION LIMITED
63 ST LEONARDS ROAD POPLAR,
83 1240 4432 1111 0010 5694 6982
SWIFT: PKOP PL PW
Paying by pay pall will be available soon.
When the payment is confirmed, you will receive login data and other information necessary to use the course.
The information I will send you to your e-mail address, so please deliver it to me.
Your e-mail address is also required to register you on the e-learning platform.
You can registrate on our e-learning platform before - then you choose login and password.
For all the questions I answer regularly.
You can also use the contact form below. Up