ONLINE COURSES, E-LEARNING

What is e-learning?

E-learning, online courses, distance learning E-learning is a modern method of learning. Thanks to it, you can now complete some of our courses from anywhere in the world, at the time of your choice. All you need is a computer and the Internet.

E-learning courses the courses listed on the page: (it's will be available soon).

About e-learning and online courses

Since these course rely on distance learning (you can also take them in person, all in Katowice), your determination and commitment are important in the process of learning. To prove it, you will perform specific tasks and take tests on the platform - they will attest your skills and knowledge. For some training courses required are also written assignments. During personal training you also do exercises but there are no tests or writing assignments.

By choosing online training you are assured content assistance of the course leader. You will always be able to get in touch with them, ask questions and dispel your doubts. You will also have access to the forum and chat where you will be able to share you thoughts with other course participants. .

E-learning courses will always be cheaper than personal courses. You can also spread them out in time to suit solving tasks to your lifestyle. .

After each training course you will receive a diploma that will attest your completion of the course.

Advantages of e-learning

  • Lower price compared to personal courses,
  • You can take courses from anywhere in the world,
  • The courses are spread out in time - you yourself choose when you want to do specific exercises,
  • You dedicate as much time as you need for the course, and at such times of the day that suit you best,
  • It's a modern form of teaching and gaining knowledge,
  • After completing each course you will receive a diploma that attests your completion of the course,
  • We will offer some courses at DISCOUNTED PRICES,
  • Content assistance is provided,
  • Contact and the ability to exchange opinions with other course participants.

      • Available courses

      Special free relaxing audios and videos for my readers and students

      Special free relaxing audios and videos for my readers and students. Get rid of stress!


      According to many scholars, stress is the cause of all illnesses and diseases since it lowers the body's immunity.

      Read more about stress and health

      It is also believed that stress increases the risk of cancer .
      Furthermore, stress has a negative impact on mental health as well as the quality of work and relationships.

      You don't have to give in to stress! In here you can find relaxing audios and videos - free for personal usage of my readers and students after registration on the platform. Do them every day - thanks to this you can be calmer and healthier.
      The amount of them will be higher and higher.
      relaxing exercise

      Do you want to do and know more about stress releasing? Learn how to relax effectively, increase resistance to stress and level its pernicious effects.
      Sign up for an online course of relaxation techniques in theory and practice. Learn more about it: https://astrosalus.com/relaxation-techniques-online-course.html

      RELAXATION TECHNIQUES AND STRESS MANAGEMENT online course

      RELAXATION TECHNIQUES AND STRESS MANAGEMENT



      Relaxation, stress and health

      According to many scholars, stress is the cause of all illnesses and diseases since it lowers the body's immunity.

      Read more about stress and health

      It is also believed that stress increases the risk of cancer.
      Furthermore, stress has a negative impact on mental health as well as the quality of work and relationships.

      You don't have to give in to stress! You can overcome stress!

      Learn how to relax effectively, increase resistance to stress and level its pernicious effects.
      Sign up for an online course of relaxation techniques in theory and practice.

      meditation-relaxation-stres overcoming online course

      RELAXATION TECHNIQUE AND STRESS MANAGEMENT - plan of the online course

      Topics of the online course relaxation techniques:

      1. Concepts of stress
      2. Impact of stress on health
      3. Simple relaxation techniques
      4. Anti-stress physical exercises
      5. Breathing exercises, acupressure, mudras, massage
      6. Biofeedback, eutonia, music therapy, autogenic training, progressive muscle relaxation
      7. Meditation
      8. Self-suggestion, affirmation and self-hypnosis
      9. Imagination in the service of relaxation
      10. Diet, aromatherapy and herbs for stress
      11. Assertiveness and control over emotions
      12. Organizing one's own time

      Price of the relaxation techniques online course and account number

      The price of Relaxation techniques online course: 85 pounds (GBP), if you want to get diploma in pdf file on your e-mail address, 90 GBP, if you prefer to get the diploma by post (in UK area).
      If you are from another country and would like to get your diploma via post, please, contact with me before to set a price for sending. Thank you.

       Special offer - e-learning, online courses, distance learning NOW SPECIAL OFFER:: 60 pounds, if you would like to get your diploma in pdf file on your e-mail address, 65 pounds, if you prefer to get it via post.

      Tu be enrolled to the courses you have to:

      • make a payment,
      • register on this website.

      Please, inform me in the case of payment via text message or e-mail. Thanks to this you can be enrolled faster. Thank you.

      My emails: kursy@astrosalus.pl and courses@astrosalus.com

      Bank account number:

      1. Lloyds Bank
      Sort Code: 08-71-99
      Account Number: 62095417