ONLINE COURSES, E-LEARNING
What is e-learning?

E-learning courses the courses listed on the page: (it's will be available soon).
About e-learning and online courses
Since these course rely on distance learning (you can also take them in person, all in Katowice), your determination and commitment are important in the process of learning. To prove it, you will perform specific tasks and take tests on the platform - they will attest your skills and knowledge. For some training courses required are also written assignments. During personal training you also do exercises but there are no tests or writing assignments.By choosing online training you are assured content assistance of the course leader. You will always be able to get in touch with them, ask questions and dispel your doubts. You will also have access to the forum and chat where you will be able to share you thoughts with other course participants. .
E-learning courses will always be cheaper than personal courses. You can also spread them out in time to suit solving tasks to your lifestyle. .
After each training course you will receive a diploma that will attest your completion of the course.
Advantages of e-learning
Available courses
Special free relaxing audios and videos for my readers and students. Get rid of stress!
Read more about stress and health
It is also believed that stress increases the risk of cancer .
Furthermore, stress has a negative impact on mental health as well as the quality of work and relationships.
You don't have to give in to stress! In here you can find relaxing audios and videos - free for personal usage of my readers and students after registration on the platform. Do them every day - thanks to this you can be calmer and healthier.

Sign up for an online course of relaxation techniques in theory and practice. Learn more about it: https://astrosalus.com/relaxation-techniques-online-course.html
RELAXATION TECHNIQUES AND STRESS MANAGEMENT
Relaxation, stress and health
According to many scholars, stress is the cause of all illnesses and diseases since it lowers the body's immunity.Read more about stress and health
It is also believed that stress increases the risk of cancer.
Furthermore, stress has a negative impact on mental health as well as the quality of work and relationships.
You don't have to give in to stress! You can overcome stress!
Learn how to relax effectively, increase resistance to stress and level its pernicious effects.
Sign up for an online course of relaxation techniques in theory and practice.
RELAXATION TECHNIQUE AND STRESS MANAGEMENT - plan of the online course
Topics of the online course relaxation techniques:1. Concepts of stress
2. Impact of stress on health
3. Simple relaxation techniques
4. Anti-stress physical exercises
5. Breathing exercises, acupressure, mudras, massage
6. Biofeedback, eutonia, music therapy, autogenic training, progressive muscle relaxation
7. Meditation
8. Self-suggestion, affirmation and self-hypnosis
9. Imagination in the service of relaxation
10. Diet, aromatherapy and herbs for stress
11. Assertiveness and control over emotions
12. Organizing one's own time
Price of the relaxation techniques online course and account number
The price of Relaxation techniques online course: 85 pounds (GBP), if you want to get diploma in pdf file on your e-mail address, 90 GBP, if you prefer to get the diploma by post (in UK area).If you are from another country and would like to get your diploma via post, please, contact with me before to set a price for sending. Thank you.

Tu be enrolled to the courses you have to:
- make a payment,
- register on this website.
Please, inform me in the case of payment via text message or e-mail. Thanks to this you can be enrolled faster. Thank you.
My emails: kursy@astrosalus.pl and courses@astrosalus.com
Bank account number:
1. Lloyds Bank
Sort Code: 08-71-99
Account Number: 62095417
CORONAVIRUS - how you can protect your health against viral infections
Coronavirus kills or damages a lot of people in all the world. That is why part of the course I decided to release for free - to help you protect your health and your family..
WHAT YOU WILL LEARN IN THE FREE ONLINE COURSE
- Meaning of general hygiene,
- Safety rules as for sneezing and coughing,
- Disinfection,
- Rules of safe going outside,
- Masks for prevention,
- Protecting your eyes,
- Simple and important ways of boosting your immunity – the basics

WHAT ACTIVITIES YOU WILL FIND IN THE FREE ONLINE COURSE
- audio-video presentation,
- podcast,
- pdf files to download ,
- additional videos,
- text lesson.
- tests.
HOW TO START THE FREE ONLINE COURSE - CORONAVIRUS - WAYS OF PROTECTION
REIKI THERAPY THE FIRST DEGREE - theory and practice
In this course you will learn among others:
how to heal others with Reiki energy - with different methods,
how to heal chakras with Reiki energy,
how to heal aura,
how to design Reiki treatment to individual needs of a person,
how to diagnose energetic problems,
how to advice to your clients
and much more.
I am teacher of Reiki since 2009. I taught over 1000 people in several countries. All of them are good in this, what they do.
I also published a book about Reiki healing, which was for 3 months on bestseller list ("Reiki. Odkryj moc zdrowia", Helion publishing house).
In the course I explain you everything you need to proper and safe Reiki practice. I teach you lots of different techniques in Reiki healing. Thanks to this you can start help yourself and others and you can improve your health and quality of life.
Read my course curriculum - you will get know, that the course will be probably interesting, useful and worth for you.
Stay healthy and be happy!
Marta, kursy@astrosalus.pl
